How to Improve memory with memory Supplements

Alpha GPC is the specific form of choline that supports memory and brain function. It has shown great success in treating Alzheimer patients, as well as improving cognition and memory when taken daily. It is the most easily absorbed form of choline by the brain, which makes it the most affective. It is usually taken in capsule form.
B Vitamins have been shown to protect and improve mental functions, including memory. Most important are B6, B12, and Folic Acid to memory and brain function, by shielding the neurons in the brain and also create more red blood cells that carry oxygen to the brain. B Vitamins can be increased by eating more foods high in the B Vitamins. But they can also be increased through supplements taken daily. B Vitamins can be taken individually, or as a B Complex that includes several of the B Vitamins in one capsule.

Original Article: The Best Supplements for Memory

How Nootropics are Beneficial?

Nootropics are, by definition, extremely low in toxicity with incredible few side effects, if any.  As such, the supplements are known to be quite safe. Most of these supplements are basically nutrients (simple) or parts that are extracted from plant roots and or barks. That said, nootropics are more often herbal derivatives as opposed to completely synthetic chemical supplements.

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How to Lucid Dreaming?

Creating a Dream Pillow is also one of the ways to have a lucid dream. A dream pillow is a small pillow filled with dried herbs and often times treated with specific essential oils that aid in dreaming. A dream pillow can be bought either online, or at many shops that specialize in herbs and oils. Or, if you have the ability, you can make your own, purchasing the supplies yourself. By placing a dream pillow inside your own pillow, you add the power of the herbs and essential oils to other techniques that you use. The comfort of the scents, and the chemical reaction they create, can often times greatly enhance your lucid dreaming.

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Best Nootropics Guide

While the very definition of Nootropics includes that they are non-toxic, many companies are advertising or recommending some substances as Nootropics, when they can be dangerous for your health. The effects of these substances can be mild, to severe, up to and including death. Be aware of what you are taking and the affects they can have. Some of the substance to beware of that may be listed as nootropics are –
• Adderall
• Desmopressin or Vasopressin
• Ephedrine
• Caffeine – in various forms
• Nicotine – in various forms

Read Complete Article: Nootropics Guide – What are the best nootropics?